Did you know that certain foods can increase your brain power and give you a mental boost?
Here is a list of 5 foods that help you to sharpen your brain.
1.Chocolate
One terrific brain food is chocolate, especially the cacao beans found in dark chocolate.
These beans are a true "super food" and have the ability to bust through brain fog, improve your
mood and help ease pain. They are also chock full of antioxidants, which protect your brain from
harmful effects.
2.Popcorn
Popcorn isn't just for movies anymore. This favorite packs a whole grain punch that increases good cholesterol levels and improves blood flow to the brain. Popcorn also is high in vitamin B6, which ensures proper communication between your brain cells.
3.Peanut butter
Peanut butter is a rich source of protein, which is important for peak brain function. Research show that a person eating a breakfast high in protein performs better on mental tasks throughout the day. Peanut butter is also a great source of vitamins B3 and folate. In addition, peanut butter helps regulate cholesterol which also keeps those blood vessels healthy.
4.Ice cream
Scientists at the Institute of Psychiatry in London used MRI scans to study the effect that ice cream has on the brain.The processing area at the front of the brain, which is activated when people enjoy themselves, "lit up" just as it does on those who win money or listen to invigorating music. Just one spoonful lights up the happy zones in the brain.
5.Coffee
Okay, it's not actually a food but it's a fun and necessary part of waking up for millions of us. A study out of the University of of North Dakota found that just one cup a day can help protect the blood-brain barrier by blocking the damaging effects of cholesterol. A leaky and inefficient blood-brain barrier allows harmful chemicals to pass through and has been found in Alzhimer's patients.
Source: www.braintraining101.com
Here is a list of 5 foods that help you to sharpen your brain.
1.Chocolate
One terrific brain food is chocolate, especially the cacao beans found in dark chocolate.
These beans are a true "super food" and have the ability to bust through brain fog, improve your
mood and help ease pain. They are also chock full of antioxidants, which protect your brain from
harmful effects.
2.Popcorn
Popcorn isn't just for movies anymore. This favorite packs a whole grain punch that increases good cholesterol levels and improves blood flow to the brain. Popcorn also is high in vitamin B6, which ensures proper communication between your brain cells.
3.Peanut butter
Peanut butter is a rich source of protein, which is important for peak brain function. Research show that a person eating a breakfast high in protein performs better on mental tasks throughout the day. Peanut butter is also a great source of vitamins B3 and folate. In addition, peanut butter helps regulate cholesterol which also keeps those blood vessels healthy.
4.Ice cream
Scientists at the Institute of Psychiatry in London used MRI scans to study the effect that ice cream has on the brain.The processing area at the front of the brain, which is activated when people enjoy themselves, "lit up" just as it does on those who win money or listen to invigorating music. Just one spoonful lights up the happy zones in the brain.
5.Coffee
Okay, it's not actually a food but it's a fun and necessary part of waking up for millions of us. A study out of the University of of North Dakota found that just one cup a day can help protect the blood-brain barrier by blocking the damaging effects of cholesterol. A leaky and inefficient blood-brain barrier allows harmful chemicals to pass through and has been found in Alzhimer's patients.
Source: www.braintraining101.com