Brain Training: Tips to Improve Your Brain

Brain Training Tips for A Strong Brain

Brain Training Tips : A list of 4 easy training tips for your brain. 

1. Practice simple math every day.
Just doing a couple of sums  and solving problems that have to do with numbers will put your brain in good use. Just leave the calculator for a moment and figure the answers on your own. It will put your brain in good shape for the day.

2. Write instead of type.
In the internet era we are surrounded by computers, smartphones and with all this technology we almost have forgot the art of writing. It is one hundred times better to write down what you have in your mind instead of typing it. Your mind is more focused when you write something down and it is more effective to learn something by writing it.

3. Meditate.
Just having to deal with daily activity  it makes your day tiring and stressful.  It is well known that stress damages the brain.And one good way to get rid of stress is meditation.

4. Sudoku.
It is a simple game that you can find almost everywhere as it has become quite popular. Just solving a sudoku every day it would put your brain in work and it is really fun in my opinion.

This is a short and practical list, but these tips are just the start of it. Many sites, people and important businesses are focusing on brain training as an activity. If you want to learn more about advanced techniques and tips to improve your brain you should visit brainhq, a leader in free brain fitness programs with a lot of brain exercises and memory training stuff

.It is really important to focus on daily brain training because your brain is the most important part of your body.